Atlas Stone Lift

The most iconic strongman event — hoisting a heavy concrete sphere from the ground onto a platform. The two keys keep you safe and strong: treat your arms as HOOKS (never curl the stone, which is how biceps get torn) and drive the whole thing with your hips.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.