🪨 Learn Strongman
Strongman skills
18 skills, beginner to advanced. 18 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5The Deadlift
The foundation of strongman — picking a heavy barbell off the floor. Every event in the sp…
Analysis
Farmer's Walk
Pick up a heavy weight in each hand and walk — the simplest and most fundamental strongman…
Analysis
Overhead Press
Pressing a barbell from your shoulders to overhead — the strength base for every strongman…
Analysis
Sandbag Carry
Hugging a heavy sandbag to your chest and walking with it — your introduction to carrying …
Analysis
Sled Push & Drag
Driving a weighted sled across the floor — a brutal but joint-friendly way to build leg po…
Analysis
Intermediate
5The Yoke Walk
Walking with a loaded yoke across your shoulders — often the heaviest thing you'll ever ca…
Analysis
Log Clean & Press
The iconic strongman overhead lift — clean a thick log to your shoulders, then press it ov…
Analysis
Atlas Stone Lift
The most iconic strongman event — hoisting a heavy concrete sphere from the ground onto a …
Analysis
Tire Flip
Flipping a giant tractor tire end over end — a full-body explosive event that's really a d…
Analysis
Sandbag Shouldering
Hoisting a heavy sandbag from the floor up onto your shoulder — an explosive, awkward lift…
Analysis
Advanced
5Axle Clean & Press
Cleaning and pressing a thick, non-rotating axle bar overhead. Because the fat bar is so h…
Analysis
Circus Dumbbell Press
Pressing a giant, thick-handled dumbbell overhead with ONE arm — a classic, crowd-pleasing…
Analysis
Husafell Carry
Carrying a Husafell stone — a large, flat, awkward stone (or a Husafell bag) hugged agains…
Analysis
Stone Over Bar
Lifting an atlas stone up and over a bar (set at a height) rather than onto a platform — a…
Analysis
Frame Carry
Like a farmer's walk, but you stand inside a single rigid frame and carry it by handles at…
Analysis
Insane
3Max Deadlift
A true one-rep-max pull — in strongman, often on an 'elephant bar' that's 10 feet long and…
Analysis
Max Atlas Stone
Loading the heaviest stone you can — competition stones reach 20+ inches and well over 130…
Analysis
Max Log Press
Putting the heaviest possible log overhead in a single rep — clean it, then jerk or push-p…
Analysis