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The Yoke Walk

Walking with a loaded yoke across your shoulders — often the heaviest thing you'll ever carry, sometimes well over your bodyweight. The whole skill is bracing your trunk like a steel beam and taking short, controlled steps while the load tries to sway and crush you.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.

What the camera readsStatic holdFilm from the side or the front

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