Landing Mechanics & ACL Safety

This is the signature SAFETY lesson in volleyball — the most jump-and-land-heavy sport, where you land hundreds of times a session. Two big injuries are tied to landing: JUMPER'S KNEE (patellar tendinopathy), which affects up to ~45% of elite players and is linked to high eccentric quad loading, knees caving in…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.