Setting on the Move

Game sets rarely come to you perfectly — the advanced skill is moving to the ball and still delivering an accurate set, often from a pass that's off-target. The keys: read the pass early and MOVE your feet to get under the ball, SQUARE your shoulders/hips toward your target before contacting, keep the same hand…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.