Advanced Rests (Kneebar/Bicycle)

Advanced positions let you REST or generate force in ways that free up your hands and save energy. A KNEEBAR wedges your knee/lower thigh up against a feature (a roof, block, or hold) in OPPOSITION to your foot — when it's solid, it can be a no-hands rest that lets you shake out completely.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.