Antagonist & Shoulder Prehab

Climbing relentlessly trains the PULLING muscles and the finger flexors, creating imbalances that drive elbow and shoulder overuse — so off-wall ANTAGONIST and shoulder PREHAB is the evidence-backed way to stay healthy (a structured strengthening program has been shown to prevent shoulder and elbow injuries). The…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.