Overhang & Steep Movement

Steep and overhanging terrain is where body TENSION becomes everything — gravity pulls your hips off the wall and your feet off the holds, so you must actively hold yourself in. The keys: engage your CORE hard to keep your hips up to the wall and your feet weighted; keep arms STRAIGHT and hang off your skeleton…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.