Balances & Relevé Control

Holding balances — especially on relevé (demi-pointe) — builds the control every turn depends on. The keys: rise to a high relevé with a straight supporting leg and the ankle aligned (no sickling/rolling), stack your center of mass precisely OVER the ball of the supporting foot, pull UP through the whole body, keep…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.