Dance skills

19 skills, beginner to advanced. 18 of them you can film on a phone and get measured. No fake scores.

Skills by level

You can film18 of 19 skills

Open Dance coaching Film your form

Beginner 5

Alignment & Pulling UpEverything in dance begins with ALIGNMENT and 'PULLING UP' — a sense of lengthening up through the spine and crown while staying grounded through the feet. The stack is simple: head over shoulders, shoulders over hips, hips over knees, knees over feet, with the pelvis NEUTRAL (not tucked or arched), ribs in (not…Filmable
Turnout from the HipsTurnout — the outward rotation of the legs that defines ballet's lines — is the most important (and most commonly forced) concept in dance. The cardinal rule: turnout comes from the deep HIP ROTATORS, rotating the whole leg outward from the top, so your KNEES point in the same direction as your TOES.Filmable
The Five PositionsThe five positions of the feet are the 'alphabet' of ballet — the starting and ending points for nearly every movement, all built on turnout from the hips. FIRST: heels together, toes turned out (a V to a line, depending on your turnout).Filmable
Plié & RelevéPlié (to bend) and relevé (to rise) are the two most fundamental movements — the foundation of every jump, turn, and balance. PLIÉ: bend the knees while keeping your alignment and turnout, sending the knees OUT directly over your toes (never letting them roll in), pelvis neutral, heels down in a demi-plié.Filmable
Pointing & Foot ArticulationPointed feet and articulate footwork are central to dance's line — a fully pointed foot extends the leg's line all the way to the toe tip. Pointing isn't just curling the toes: you plantarflex the whole foot (ankle, then arch, then toes) to draw a long, continuous line, WITHOUT 'sickling' (the foot rolling inward…Filmable

Intermediate 5

Advanced 5

Insane 4

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