Sauté & Soft Landings

A sauté (jump) and its landing teach the plié's two jobs: power and absorption. The sequence: from a demi-PLIÉ, PUSH through the floor to spring up, fully EXTEND the legs and POINT the feet in the air (a straight, lifted air position — the look of suspension, 'ballon'), then LAND THROUGH the foot — toe, then ball,…

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