Healthy Training & Injury Care

Dance carries a high injury burden — ballet musculoskeletal-injury prevalence often exceeds 80% — and it's overuse-dominated and lower-limb-centric: foot and ankle lead (ankle sprain is the #1 acute injury), then knee, hip, and low back, with stress fractures (classically the 2nd metatarsal on pointe) the most…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.