Rolling Like a Ball

Rolling Like a Ball is a playful but demanding exercise for BALANCE, control, and spinal articulation — you balance on your sit bones in a tight C-curve, roll back to your shoulder blades, and roll back up to balance WITHOUT using momentum or letting your feet touch down. The challenge is using your deep core to…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.