Swan Prep

Swan Prep is a gentle BACK EXTENSION that balances all the forward-bending (flexion) in Pilates — it opens the front body and strengthens the muscles along the spine, especially valuable for counteracting hunched, sitting postures. Lying face down, you lengthen and lift your chest into extension using your back…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.