Side Kick Series

The Side Kick Series targets the outer hips, thighs, and glutes while demanding strong CORE and PELVIC stability — lying on your side, you move the top leg (kicks front/back, up/down, circles) while keeping your torso and pelvis perfectly still and stacked. The whole challenge is that the trunk does NOT move or…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.