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Boat Set & Balance

Boat 'set' is the lateral balance of the shell — keeping it level (not rolling to one side) — and it's one of the trickiest on-water skills, since it depends on the whole crew's hands, bodies, and timing. The biggest individual lever is keeping your HANDS LEVEL and your movements symmetrical and together with the crew.

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.

What the camera readsNot measuredTaught step by step in the lesson

More advanced Rowing skills

All Rowing skills