Stroke Rate & Power

Stroke rate (strokes per minute) and per-stroke POWER are two separate dials, and learning to manage them is what makes rowing fast and efficient. The key insight: more efficient rowers produce more POWER PER STROKE with LESS wasted motion, often at a lower rate — speed comes from power and length, not just frantic…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.