Aero Position

At road speeds, air resistance is the biggest force you fight, so an efficient aero position is largely free speed. The goal is to make your body smaller to the wind: a LOW, FLAT back, hands in the drops, elbows bent and tucked in, shoulders down, and head low (but eyes still up the road).

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.