Pacing & Effort

Pacing is how you distribute your energy so you finish strong instead of blowing up — and it's fundamentally about EFFORT and physiology (power, heart rate, perceived exertion), not body form, so it's coached here rather than analyzed from video. The core ideas: ride at an even, sustainable effort rather than…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.