Sprinting Position

A sprint is a maximal, out-of-the-saddle effort, and the POSITION is what lets you put the power down and stay in control: hands in the DROPS (traction and leverage to 'throw' the bike), standing with your weight forward, elbows BENT (room to move the bike and a more aero shape), and a slightly harder gear. You…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.