Axle Clean & Press

Cleaning and pressing a thick, non-rotating axle bar overhead. Because the fat bar is so hard to grip, you can't clean it in one smooth motion like a barbell — instead you use a 'continental clean,' rolling the bar up your body in stages and popping it to the rack off your belly.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.