Circus Dumbbell Press

Pressing a giant, thick-handled dumbbell overhead with ONE arm — a classic, crowd-pleasing strongman event. The challenge is balance: the oversized bell wants to roll out of your hand, so finding the 'sweet spot' in the rack and bracing your core is everything.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.